Therapy and Wellbeing

The Kairos Partnership


Kai.ros

['kiräs] noun, Greek

The perfect, delicate, crucial moment; the fleeting rightness of time and place that creates the opportune atmosphere for action, words, or movement.

Hi and welcome,

My name is Amanda, and I am a BACP-accredited psychotherapist with specialist training in attachment-based therapy. I help clients explore how our experiences and relationship patterns influence present-day challenges, relationships, and emotional well-being.

I help clients with a wide variety of issues ranging from anxiety, low mood, burnout, relationship difficulties and dealing with past traumatic events.

Drawing on evidence-based approaches and a deep understanding of social neuroscience and attachment dynamics, I can support you as we work together to understand and unpack your story and empower you to identify what you need to live your life the way you want.

I am also an EMDR-trained practitioner and EMDR-informed coach.

Services

My wish is to provide a compassionate and supportive space for individuals to explore, heal, and grow. I am committed to empowering clients to navigate life’s challenges, cultivate resilience, and build meaningful relationships through evidence-based and personalised therapeutic care.

Counselling

I support clients in better understanding themselves and moving towards a life with greater clarity, balance, gratitude, and purpose.

Find out more

EMDR

EMDR is a therapy that helps your brain heal from upsetting or traumatic past events. EMDR harnesses your brain’s natural healing ability to reprocess memories and change your relationship to them.

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EMDR informed Coaching

EIC blends elements of EMDR therapy with traditional coaching methods to clear underlying blocks to real lasting change. This approach is for people who don’t want/need therapy but need something deeper than standard coaching.

Find out more

"I started therapy because I had reached a point in my life where I knew I needed to speak to someone – but I count myself incredibly lucky that the person I happened to speak to was Amanda and it is no exaggeration to say that working with her has, for me, been nothing short of life-changing.
Thanks to her, I have a more complete understanding of the issues that were causing my problems, I have a more rounded understanding of myself, I am more able to open up and express my emotions and I have developed the confidence to make changes in my life for the better.
None of this was easy and I found the process of therapy to be uniquely challenging and unlike anything I’d ever done before. However, Amanda was always a warm and non-judgemental partner in that process who demonstrated a very real and deeply human compassion in those difficult moments and always shared her insights, her expertise and her wisdom with just the right words at just the right time.
I cannot recommend Amanda highly enough nor can I thank her enough for what I have achieved as a result of our sessions together."

– Jon

"Amanda supported me with such compassion and skill through a challenging time. She created a space where I felt safe to really explore and understand myself, gently helping me to notice patterns in my thoughts and behaviour. Because of our work together, I feel more able to navigate difficult moments, recognise and sit with my emotions, and treat myself with greater kindness. She was also incredibly flexible and accommodating with sessions, which made the whole experience feel even more supportive. I’m so grateful for our time together and could not recommend her enough!"

– Tess

Email me and let’s work it out together