In counselling, success is very dependant on the relationship between counsellor and client, so it’s important to find someone you can connect and feel comfortable with.
I offer a free 15-20 minute introductory chat either on the phone or by video platform , to help you decide if you can work with me and my style of counselling.
Talk therapy sessions are 50-60 mins a week for as long as you find them useful.
I focus on the whole person; thoughts, emotions, body and relationships, to work towards meaningful, lasting change at a pace that feels right for you.